How to stay on track to achieve your new year’s resolutions

Monday, February 9th, 2015

Believe it or not the new year is already 38 days old. Time races by; days run into weeks and before you know it February will fade from memory. If you’ve read my blog postings lately, you know that I made a few resolutions for 2015 that I’m serious about achieving. I committed to getting in shape after an injury wreaked havoc with my fitness level. I also vowed to further streamline my wardrobe and stock up on casual and activewear wardrobe basics.

Experts advise that regular check-ins help keep us on track to achieving our goals. These check-ins provide us an opportunity to honestly assess our progress and also fine tune our strategies for success. Today I listened to the experts and paused to consider how well I’m doing. This exercise yielded positive results. I tweaked my fitness regimen to include daily stretching exercises and longer aerobic workouts. I also collected additional clothes to donate and consign, and made a list of items to purchase for spring.

If you’ve commited to enhancing your style in 2015, then check out “Ten steps to a stellar style” in 2015″, which appears in the January issue of Palmetto Parent. In this article I offer tips for advancing your style, such as adding two new trends to your wardrobe and breaking up black with touches of color. Trending colors for spring include soft shades such as aquamarine and yellow. Sports inspired clothing and colorful suede pieces rank high on the list of top spring trends.

Have you put style on the back burner so far this year in spite of your desire to look more polished and put together? Don’t despair. The path to success includes setbacks, and taking little style steps each day could lead to transformative image changes. How about spending some time this week in your closet to help you decide what you need for spring? This will ready you to shop during Presidents’ Day weekend for new wardrobe basics, like the ones featured in this set.

Casual spring wardrobe essentials

NIC ZOE cuff shirt
nicandzoe.com

Tulchan blue floral cardigan
$75 – houseoffraser.co.uk

Topshop short sleeve tee
$25 – topshop.com

Joseph pants
$225 – farfetch.com

L K Bennett pleated midi skirt
$140 – johnlewis.com

A new year a new you

Friday, January 2nd, 2015

My New Year’s Eve celebration ritual always includes watching Kathy Griffin and Anderson Cooper readying the crowds for the ball drop in Times Square. I never tire of Kathy’s zany unpredictability and Anderson’s adorable giggle. As I observed last night’s revelry I reflected on the passing of one year and the beginning of another. It wasn’t until 2014 that I made my first new year’s resolution. Last year I vowed to get rid of things I didn’t want or need. In fact I blogged about this milestone in my life last January in a piece entitled “Three steps to a streamlined closet.” A year later I am happy to report that I kept my promise to own a pared-down wardrobe and an uncluttered house.

Spurred on by last year’s success, I decided to take another stab at resolutions by joining the ranks of those who commit to getting in shape. Since this resolution always makes the top ten list of resolutions most commonly broken, I admit that it is a risky choice.

Rather than focus on the likelihood of failure, I choose to think confident thoughts. Four months ago my 92 pound labrador ran head on into me and fractured my tibia. The injury that I sustained required surgery and put me on crutches until just a few weeks ago. Thanks to physical therapy and daily rehabilitative exercises, I am now walking and mending well. However, as my surgeon and therapist stressed, full recovery takes one year and requires faithfulness to a demanding exercise regimen. Considering the ramifications of not following doctor’s orders makes me even more determined to do the work. Because I am a former dancer, athlete and exercise instructor, I also abhor the feeling of not being in peak condition.

So what does all this have to do with style? My own therapeutic process has helped me realize the similarity between fitness and style principles. Like fitness, style involves setting goals, creating a step by step plan to reach them, and putting in the time it takes to experience results. Having the right mindset is also a key to positive change. Throughout the month of January, I will chronicle my fitness journey and also explore the style-fitness connection on my blog and Facebook postings. I would love for you to join me in these discussions and share how you are progressing with your resolutions.

Until my next posting, I leave you with this affirmation: “I am a warrior”. I now repeat this daily, especially when I’m pushing myself beyond the limits of what I think is possible.

Women’s working wardrobe trends

Wednesday, November 21st, 2012

I dedicate this posting to National Career Development month and all those who take bold steps to advance in their professional careers. Quite simply, image matters in life. It remains a mystery to me why individuals overlook the fact that presenting a pleasing image is a key strategy for success. Studies confirm that people base their first impressions of others largely on appearance. Opportunity knocks more loudly for individuals who look their best and present a positive personal brand. I include the results of additional revealing research on image in my book, The Power of DRES: Dres System’s Guide to Building a Professional Image and Working Wardrobe. I co-authored this book with eight other stylists from across the country, and my chapter explored “Our Relationship With Clothes”.

Current women’s professional styles definitely reflect the preferences of confident women who embrace their femininity. Gone are the nondescript power suits of the past that made women look like men. The new dress for success wardrobe includes distinctively designed separates with surprising sartorial details like asymmetrical collars and peplums. Attention getting textured wool and jacquard fabrics combined with flowing blouses and bold accessories send a self-assured message. This modern look also epitomizes the preeminent formula for the working wardrobe, which is expressed by the acronym B.E.S.T. (Basic, Elegant, Simple, and Tailored). Trends suggest that women want to buy B.E.S.T. work clothes. Although today’s longer hemlines, classic blazers and understated dresses resemble yesterday’s classics, they also capture the here and now. One might very well find these three pieces from the innovative Spanish clothing company, Zara in a fashion forward working woman’s closet:

Modern Women like  B.E.S.T: Basic, Elegant, Simple and Tailored.

 

 

Working Women's styles from Zara

Today’s trends reflect a confident and accomplished woman

 

 

 

 

 

 

 

 

 

 

 

 

 

The Power of D.R.E.S. Book Cover

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Today’s Fashion Affirmation

Saturday, October 1st, 2011
I am suited for excellence.
I understand the critical role that my image plays in my professional and personal relationships.  I take pride in my appearance and want to appear well groomed and polished at all times. My daily dressing “to do” list includes cleaning and pressing my clothes, and shining my shoes.  Each evening I plan what I will wear the next day, and lay out all my clothes and accessories. This habit helps to ease my morning ritual so that I start the day feeling calm and ready to make a winning impression on everyone I encounter throughout the day. My practice is rooted in the belief that a pleasing appearance represents personal power. By making an effort to look my best, I send a strong message that I am confident, capable and strive for excellence in all areas of my life.